STOP Steps
SBR'S
Relaxation Skills
FEELINGS
MISC
100

First Step in STOP Steps

What is STOP

100

Name one SBR

ANY

100

One way I relax is

ANY
100

It is okay to feel angry

TRUE

100

Something I enjoy about group is

ANY

200

What the silent R stands for in the STOP Steps

Relax

200

Name 2 SBR's

ANY

200

Bubble breaths and/or Diaphragmactic Breathing lowers my blood pressure and heartbeat

TRUE

200

One feeling I had today is

ANY

200

A goal for the future I have is

ANY

300

1 of the 3 things you should THINK about in the STOP Steps

What is  "Is what I am doing going to break a rule? Is what I am thinking about doing going to hurt someone or something? What will the consequence be?

300

Name 4 SBR's

ANY

300

My favorite way to relax is

ANY

300

One way to gauge the intensity of my feelings is to use a 

Feelings thermometer

300

My favorite meal is

ANY

400

The number of Options you need to come up with.

Three

400

IT IS OKAY to touch my own private parts as long as I am in private and do not take too long.

TRUE

400

Playing violent and high energy video games is a great way to calm down.

FALSE

400

When I think about school starting again I feel...

ANY

400

My favorite thing about myself is

ANY

500

Name all STOP Steps.

Stop, Say how you are feeling.

Relax

Think

Options

Pick Best option

500

Name all 5 SBR's.

ANY

500

Progressive muscle relaxation is

What is a coping skill/relaxation technique/tensing and relaxing muscles in the body one by one

500

After I broke the SBR I felt...

ANY

500

Something not alot of people know about me is

ANY

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