First Step in STOP Steps
What is STOP
Name one SBR
ANY
One way I relax is
It is okay to feel angry
TRUE
Something I enjoy about group is
ANY
What the silent R stands for in the STOP Steps
Relax
Name 2 SBR's
ANY
Bubble breaths and/or Diaphragmactic Breathing lowers my blood pressure and heartbeat
TRUE
One feeling I had today is
ANY
A goal for the future I have is
ANY
1 of the 3 things you should THINK about in the STOP Steps
What is "Is what I am doing going to break a rule? Is what I am thinking about doing going to hurt someone or something? What will the consequence be?
Name 4 SBR's
ANY
My favorite way to relax is
ANY
One way to gauge the intensity of my feelings is to use a
Feelings thermometer
My favorite meal is
ANY
The number of Options you need to come up with.
Three
IT IS OKAY to touch my own private parts as long as I am in private and do not take too long.
TRUE
Playing violent and high energy video games is a great way to calm down.
FALSE
When I think about school starting again I feel...
ANY
My favorite thing about myself is
ANY
Name all STOP Steps.
Stop, Say how you are feeling.
Relax
Think
Options
Pick Best option
Name all 5 SBR's.
ANY
Progressive muscle relaxation is
What is a coping skill/relaxation technique/tensing and relaxing muscles in the body one by one
After I broke the SBR I felt...
ANY
Something not alot of people know about me is
ANY