Getting Active
What is one of the goals for this program?
Losing 5 to 7 % of your starting weight
What are ways to eat well
Choosing items that are low in calories
How many grams are equal to 1 carbohydrate?
15
What are 3 healthy ways to cope with stress
WHAT IS
Meditation
Do something fun
relaxation
41-50 carbohydrate grams equal
3 carb choices
What are 5 ways to get active
WHAT IS
Biking, Jogging, Swimming
Dancing, Hiking
If you want to lose one pound per week, you'll need to cut about_____________ calories each week
3500
What are ways to find facts about food
WHAT IS
Online tools
Smart phone/computer Apps
Nutrition Facts labels
3 things that causes you to stress?
Money problems
New Job
Health problems
How many carbs should a regular size woman have per meal
2-3 Carbs per meal
How does a person lower their risk of developing diabetes?
Burning calories
Losing weight
Which nutrient is the most filling
What is protein
In session 7, Dancing for a 1 hour burns how many calories
What is 330 calories
What are 3 ways to reduce stress
Ask for help
Just say "No"
Set small doable goals
How many carbs are in 80 grams of carbohydrates
What is 5
By being active regularly, you can help prevent 3 things:
Diabetes, Depression and Heart disease
What vegetable is considered a starchy food: broccoli
spinach, corn or Capsicum
What is corn
An action you can do to help you burn more calories
WHAT IS
Tracking
In session 9 Barbara's story what caused her stress?
Being over weight
taking care of father due to bad health problems
And being at risk for diabetes
A tool used in diabetes management
Carb counting
In session 2 Teo's story, What 3 ways Teo became active?
He started walking while kids were at practice.
He played basketball with the kids instead of watching it on TV.
He started taking the stairs instead of the elevator
ONE CUP IS EQUAL TO WHAT OBJECT
WHAT IS A BASEBALL
In session 7, Paul took in fewer calories by doing what?
Baking his chicken
Having smaller portions
Snacked on carrots
Name 5 things that stress can cause in your body
WHAT IS
Arching
Racing heartbeat
tight muscles
Upset stomach
Diabetes
How many carbs should a regular size male have per meal
4-5 carbs