Exercise
True or False: It is important to build physical fitness quickly.
False
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium.
What is the only organ / body part that requires sleep?
What is the brain.
What is a group of fish called?
What is a school.
True or false: Chocolate causes acne.
What is False
Stretching exercises help you build this.
What is flexibility?
Females need about twice as much of this as males.
What is Iron.
T/F: Sleeping with your pets improves sleep quality.
What is false.
What country is also a continent?
What is Australia
How many sweat glands are on your body? A.300 B.300,000 C. 3 million D. 3 trillion
What is C. 3 million
Before working out, you should do this.
What is warm-up?
What are the new food groups?
Fruits and vegetables, whole grains and protein
This deep sleep stage is referred to as REM sleep.
What is Rapid Eye Movement?
What is the name of Wendy's dog in Peter Pan?
Who is Nana.
How many species of bacteria lives in or on your body. A.10 B.50 C.300 D.1000
What is D. 1000
You don't need this to exercise.
What is special equipment?
How many calories are in a pound of fat?
What is 3500.
This naturally occurring chemical is produced by the brain in response to darkness and facilitates a transition to sleep.
What is melatonin?
What is the first day of Summer called?
What is the Summer Solstice.
Name 3 times you should wash your hands.
What is after going to the bathroom, before you eat and when they are visibly dirty etc.
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility.
What is yoga?
What mineral are you lacking with anemia?
What is iron.
This is an exercise one may do as part of a bedtime routine to promote relaxation and restful sleep.
What is Yoga and/or stretching?
In which country did cheesecake originate?
What is Greece.
What is the difference between antiperspirant and deodorant?
Antiperspirant is used to decrease sweating. Deodorant is used to cover body odor caused from sweat.