Health and wellness
What are the four wellness dimensions of balance?
~Physical
~emotional
~social
~intellectual
Physical, emotional, social, and intellectual are points for…
Is a good balance of health dimensions.
Why is it important to know your families health history?
it’s important to know your families Health history, because it is important to know what risk factors you might have in the future.
Beliefs and patterns of behaviors that are shared and passed from generation to generation.
Culture
Life expectancy
-Life expectancy is an estimate of how long a person is likely to live
-The average life expectancy has increased significantly in the last 50 years
Qualities of healthy body…
Not stopped by disease
able to take parts and activities of daily life
able to cope with stress, injury and aging.
What are the dimensions of wellness?
-physical
-emotional
-intellectual
-social
why is it important to know what the decision making model is.
-The decision making process can help you make choices about health and wellness.
-sitting health related goals is important for improving your health.
Traits past biologically from parents to children.
Heredity
Quality of life
-Quality of life as a persons level of satisfaction with various aspects of his or her life.
-two individuals can have the same disease but experiencing very different quality of life.
Is the overall well-being of the mind, body and relationship with others.
Health
Qualities of a healthy body.
-Not slowed by disease.
-Able to take part in activities of daily life.
-Able to cope with stress, injury, and aging.
things to think about when standing up to peer pressure
Refusal skills: can help you respond to pure influences without come pressing your own health and wellness being.
interpersonal skills: help you communicate and relate positively with other people
What is the #1 leading cause of death for ages 15 to 24 years old?
Motor accidents
Risk factors
-An action or condition that increases the chances of getting injured, contracting a disease or receiving some type of negative outcome.
Intellectual health involves
Ability to think clearly and critically.
ability to learn and solve problems.
Emotional health includes
-your mood and how you feel about yourself
-how you view the world
-good emotional health
What are some things that can be passed down from generation to generation
Certain types of cancers, diseases or disorders.
Repeated behavior that becomes automatic.
Habits/addictive
What causes disease
Determining the cause of a disease can be complicated and difficult.
problems often result from several causes or interaction of causes.
Social skills and healthy________ help people enjoy life and meet__________.
-relationships
- challenges
Social health includes
-Communication skills
-relationships
-ability to interact with others
What does heredity mean?
Genetic (passed down from generation to generation)
level Of education, income, status in society, and culture
Socioeconomic risk factors
Categories of causes in diseases
Behavioral
genetic (heredity)
environmental