Identifying Feelings
Does someone feel the same emotion all day?
No
What should you do if you need to ask the teacher a question
Raise your hand, sit in your seat
How does your body feel/look like when it is sad?
slow, heavy, closed off
True or False - the same coping skills are helpful for everyone
False
Name three emotions besides HAPPY, SAD, SCARED
frustrated, bored, nervous, silly terrified
What should you do if you feel your body getting frustrated?
Use a coping skill, take a walk, use a fidget, talk to an adult
How does your body feel/look like when you're happy?
Light, Smiling
Name 2 coping skills you can use if you're feeling silly
Deep breathing, figure 8 breathing, six sides of breathing, taking space
What are the BIG THREE?
Eyes, Eyebrows and Mouth
Use the buddy bench, ask someone in the morning to play
How does your body feel/look like when you're silly?
Yellow zone, laughing, movement
Name 2 coping skills that you can use if you're feeling angry
take a walk, talk to an adult, deep breathing, take space
What is tone of voice?
The pitch, level or volume someone is speaking in
What should you do if your work is getting hard and you don't know what to do?
Raise your hand, sit in seat, ask for help
How does your body feel/look like when you're scared?
red zone, tingly
What are the 3 coping skills you use the most?
walk, fidget, breathing, size of the problem, talk to an adult
How might someone feel if someone has something they want to play with?
Jealous
What should you do if you are playing a game and someone is not following the rules?
Talk to the person, ask a teacher for help
How does your body feel/look like when you're angry?
What should you do if someone tells you they need to take space from you?
Listen to them and give them space