Veggies And Fruit
True or False?
It is important to eat fruit and vegetables every day?
True
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Do ten arm circles forward and back
Great Job!!
What could happen if you eat mostly junk food?
1:Get constipated
2:Feel bad and have no energy
3:Not get all the vitamins you need in your body
4:Have unhealthy skin and hair
5:All of the above
5 was the correct answer
What 2 of fast food options are healthier options?
1:Grilled Chicken Sandwich
2:Bean Burrito
3:Nachos Grande
4:Double Cheeseburger
The corrects options were 1 and two!!
Which one is FALSE?
1:Better flexibility
2:You will be taller
3:Better Balance
4:You can prevent injury
False: You will be taller
Which is better?
Fresh and Whole
Frozen
Canned
Processed Foods
Fresh and Whole
Which Two Statements are true about non-fat milk?
1:It provides all the same nutrients as whole milk, except for fat.
2:It is watered down whole milk
3:It comes from skinny cows
4:It is a more healthy choice
Question 1 and 4 were the correct answers.
What is the healthiest thing you can drink??
Water
True or False?
A 900ml McDonald's sweet tea has more sugar in it than two snicker bars?
True
A sweet tea has 71 grams of sugar and each snicker bar only has 27 grams of sugar adding up to 54 grams of sugar for the two.
Which one is NOT being physically active?
1:Working in the garden
2:Walking the dog
3:Playing Wii
4:Dancing
5:Cleaning the house
6:Playing Chess
Playing Chess is not being physically active.
True or False?
Servings of fruit and vegetables should be the same as meat or protein for a well-balanced nutritious diet
False
Half your plate should be fruits and vegetables.
Why are dairy products good for you?
Dairy contains nutrients like Calcium, Potassium, Vitamin D, and Protein that are all good for your health and it also helps to build stronger muscles.
True or False
Physical Activity and good nutrition are the only important things to focus on when trying to be healthy?
If not explain WHY
FALSE
Health is holistic, which means that it is important to focus on all the aspects of health and how they connect to one another to be the healthiest self you can be.
Aspects of Health:Physical, Social, Environmental, Emotional, Spiritual and Intellectual
Name one item at each fast food place that is a healthier option...
1:Subway
2:Hungry Jacks
3:McDonald's
Lets see...
True or False?
If you are happy with your weight, you do not need to exercise or worry about what you eat.
False
Fab Surprise
Do ten star-jumps!!
Awesome great job
True or False?
You can buy all of the following foods made with whole grains...
1:Bread
2:Pasta
3:Cereal
4:Rice
5:Crackers
6:Pancakes
True
Each year, the average American consumes 32 pounds (14515g)of sugar from drinks like soda. What are two reasons why sugary beverages are bad for you?
Example: sugar is bad for lots of reasons: increases your risk for diabetes or weight gain and health problems associated with being overweight including; heart disease, sugar can be addictive, it is bad for your dental health and has no real nutrients.
Name all 5 food groups...
Fruits, Grains, Vegetables, Protein and Dairy
Explain how being physically active affects; your social health and emotional health.
Example Answers:
Being in a sports team can build friendships
Relieves stress and anxiety
Builds confidence
Being physically active is a fun to do with your friends.
Name one fruit or veg for each colour:
Red:
Orange:
Yellow:
Green:
Blue:
Purple:
Lets see if you got it right☺️
How much of your grains should be whole grains?
Try and make half your grains whole grains!!
Fab Surprise!!
Do 10 push ups
Amazing job!!
Fab Surprise!!!
Do 5 burpees
Amazing Job!!
Which of the following is not true about aerobic activity?
1:Good for your heart
2:Is moderate to high intensity where you can talk but not sing
3:Also known as the 'Cardio Activity'
4: Is really easy to do and does not take much effort
Number 4 is false