Nutrition
Define Nutrition
Eating a healthy and Balanced Diet
What is one of the food groups?
Protein, dairy, grains, fruits, veggies
What food group is peaches a part of?
Fruits
What should you drink every day?
Water
Which of these breakfast foods gives you the most energy? cereal, oatmeal, or pop-tarts
Oatmeal
What of the following is a veggie and not a fruit?
Tomato, Corn, or Potato
Tomato
What squash starts with the letter z?
Zucchini
If you want to stay healthy, can you eat french fries?
Yes, just not everyday
Name one nutritious afterschool snack
Apple, pear, milk
Which food groups should take up most of your plate?
Fruits and veggies
Strawberry
What is an example of a protein?
Meats
What is the most need thing for your body?
Water
Can you name all of the major Food Groups
Dairy, Protein, Grains, Vegetables, Fruits
Name three fruits and vegetables
Peppers, berries, cherries, tomato, beets, grapes, potatoes, etc.
How long should you exercise per day?
60 minutes
What are Calories?
The energy used by the body.
What is the Recommend amount of Vetagables per Day?
2 cups
Name an orange fruit that are good for your eyes
Carrot, pumpkin,apricot
What is the most abundant substance in your body?
Water