Mental and Emotional Health
Self-Concept
What is, the way you see yourself?
Emotions
What are feelings (such as love, joy, or fear)
The body's response to real or imagined dangers or other life events.
What is stress?
Sorrow caused by a painful loss, such as the loss of a loved one.
What is greif?
Anorexia
What is an eating disorder?
Personality
What is, a combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
Mood swings
What is frequent changes in emotional state.
Anything that causes stress
What is stressor?
The process of dealing with strong feelings following any loss.
What is the grief reaction?
Seasonal Affective Disorder
What is a mood disorder?
Self-Esteem
What is, how you feel about yourself?
Anxiety
What is a state of uneasiness.
The body's way of responding to threats.
What is fight or flight response?
Denial, Anger, Bargaining, Depression, Acceptance
What are the 5 stages of grief?
Obsessive Compulsive Disorder
What is an anxiety disorder?
Confidence
What is, belief in your ability to do what you set out to do.
Defense Mechanisms
What are strategies people use to deal with strong emotions.
A hormone that increases the level of sugar in the blood, giving your body extra energy.
What is adrenaline?
Ways of dealing with the sense of loss people feel when someone close to them dies.
What is coping strategies?
P.T.S.D.
What is Post Traumatic Stress disorder?
What is an anxiety disorder?
Resilience
What is the ability to recover from problems or loss.
Denial, Projection, Displacement, and Sublimation.
What are Defense Mechanisms.
Time management
What are strategies for using time effectively?
Everyone grieves differently, being respectful of what they need.
What is helping others cope with grief?
Bulimia
What is an eating disorder?