Personal Health
What is a Risk Behavior
Assertive
occurs when your level of stress is high enough to motivate you to move into action to get things acomplished
Eustress
Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
What is depression?
How many teeth are in an Adults Mouth?
32
an overall state of well being or health
what is wellness?
________ are those required to resist peer pressure, the pressure put on you by your peers, and by your own concerns about what those around you will think of you
resistance skills
a physical, mental, or emotional factor that causes bodily or mental tension.
What is stress?
a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention
what is anxiety?
Mount Everest is part of which mountain ranage?
himalayas
Repeated behaviors related to the way person lives, which impact one’s level of health (good or bad).
involves giving the other person time to explore their thoughts and feelings. Also, it not only means focusing fully on the speaker but actively showing verbal and non-verbal signs of listening.
active listening
List 5 stress management techniques
Mediation, massage, mindfulness, exercise, yoga, breathing exercises, aromatherapy,
High Self-Esteem
Sense of Belonging
Sense of Purpose
Positive Outlook
Autonomy
what are these?
Characteristics of a mentally well person
1. emotional
2. mental
3. Physical
4.Financial
5. social
6. intellectual
7. environmental
8. Occupational
what are these part of?
What is the wellness wheel?
What does the acronym SMART stand for?
Specific, Measurable, Attainable, Realistic, Timely
How many steps are there in the decision making process?
6
1.define situation
2. explore options
3. consider consequences
4. identify your values
5. make decision
6. evaluate
Eating more/less, sleeping to much/little, neglecting responsibilities, using alcohol/drugs... are what types of warning signs for stress?
What is Behavioral
What are the first and last names of the SHS school counselors?
Sarah Estes
Sarah Collings
Which is the only U.S. state that boarders only 1 other?
Maine
How do you spell your health teachers last name?
Kieckhoefer
The following is an example of what..
I am going to eat lunch at school because we do not have open campus and I need to be at class to make sure I don’t get a truancy ticket.
Defense Statement
List 3 consequences of not managing chronic stress.
High blood pressure, heart problems, immune system, lowered fertility, stomach problems, abnormal heart beat, IBS, peptic ulcer
your body's chemical messengers
what are hormones?
Think of a word with 6 letters...take 1 letter away your left with twelve.....
Dozens