Healthy Eating
This guide promotes choosing various foods in your diet and to eat the recommmedned number of servings so your body gets the nutirents it needs
What is Canada's Food Guide to Healthy Eating
Makin this part of our daily life helps to keep us healthy
What is physical activity or exercise?
This is the mental picutre poeple have of their bodies and how they think others see them
What is body image
This is the confidence and satisfaction a person has in themself
What is self-esteem
During a growth sport a boy or girl may gain this beofre or after their height changes
What is thier weight
This process can be slowed and even stunted if childrens energy or claorie needs are not met
What is growth
When being acitve its important to consume enough of this
What is water
This type of body shape or size does not exist
What is perfect?
Encouraging people to stop focusing on individual parts of this can increase self esteem
What is their body
Physical activity and this are important in maintaining a healthy body weight
What is healthy eating
THis form of media uses celebrities , contests and colourful pictur4es to indluence eating habits
What are advertisements/commercials?
This is the number of days per weekthat a person should be physicallly active
This is the unrealistic body shape for boys and men often portrayed in the media
What is muscular
This is the way that people feel about their bodies when they have a healthy self-esteeem
What is positive, confident etc
This is a stage in life when body proportinos change a lot
What is puberty
When these types of foods are eatin in moderation, they can be part of healthy eating
What are sometimes foods?
The main goal of physical actiivty should not be to lose weight or build this
What is muscle
When someone has this type of body image they may limite their food intake or overeat
What is negative, unhealthy etc?
Self-Esteem is shaped by these significant people in ones life
Who are parents, teachers, coaches, friends etc.
Due to this factor, some children and their families gain or lose weight more easily
What is heredity/genetics
This is needed for taking part in regular physical activity and you get it by eating healthy foods
What is energy/calories
This is the recommended number of minutes per day to be active.
What is 90?
When someone feels good about their eating habits they are more liekly to feel this way about thier body
What is confident, happy, positive, good
You can build a healthy self-esteem by taking part in this
What is exercise, healthy eating etc.
This is the type of unhealthy body size many North American Movie stars and magazine models have
What is too thin, underweight