5 components of fitness
The ability to stretch your muscles
What is FLEXIBILITY
The largest muscle in the body.
What is the GLUTEUS MAXIMUS
What is WATER
What is TO LEARN ABOUT THE AMOUNTS OF CALORIES, OR SUGAR OR FAT IS IN A PRODUCT
This is the leading cause of death in the United States.
What is HEART DISEASE
Running a mile is an example of this
What is CARDIOVASCULAR ENDURANCE
The muscles that assist the heart.
What are CARDIAC MUSCLES
What are CARBOHYDRATES
This part of the food label is bolded and enlarged.
What are CALORIES
Name a cardiovascular type of exercise that keeps your heart healthy.
What is RUNNING, OR SWIMMING or MORE
How well muscles can repeatedly generate force over a long period of time.
What is MUSCULAR ENDURANCE
This is your calf muscle.
What is the GASTROCNEMIUS
Chicken, meat and eggs are a good source of this essential nutrient.
What are PROTEINS
If a product has 200 calories per serving and you ate 3 servings, how many calories did you consume?
What is 600 CALORIES
What are MUSCLES
The percentage of fat/muscle in your body
What is BODY COMPOSITION
What are SKELETAL MUSCLES
Avocados and olive oil are good sources of this essential nutrient.
What are HEALTHY FATS
If a product has a total of 22 added sugars and you had 2 of them, how much sugar did you consume?
What is 44 GRAMS OF SUGAR
Besides exercise, what is another way to keep your heart healthy?
What is EAT HEALTHY
The ability to generate extreme force for a short period of time.
What is MUSCULAR STRENGTH
Many of these muscles are found in the stomach and intestines.
What are SMOOTH MUSCLES
We need these essential nutrients for our body to function properly. The best way to get these is by eating foods that come from the Earth.
What are VITAMINS AND MINERALS
This is an example of how food labels can be deceiving
What are SMALL SERVING SIZES
Is it true or false that we can control our cardiac muscles voluntarily.
What is FALSE