Assertive
Maintaining Eye Contact, Facing Another Person, Sitting Upright are examples of ______ : An indicator of assertive communication
What is Body Language
A way of phrasing statements that make them about the person that is speaking
What are "I" Statements
The Opposite of Aggressive and Assertive
Passive
A reference for rating levels of anger is______
Anger Scale
Describe how passive behavior looks?
Eyes down
Eyes down, Quiet, Putting head down, not participating......
Caring enough to consider how words and actions impact others. A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.
What is Respect
Accusing and blaming others and utlizing the word "you," often makes people feel_____
Defensive
What being passive means for your own needs
They do not get met
Can be utilized to help cope with anger and irritation and discomfort
What are options
What would you do if you boss was not clear with the instructions given to you for an assignment/ task?
Ask for clarification
The manner or inflection in your voice when asking questions or engaging in dialogue
What is Tone
I feel_____ when_____: Fill in the blanks with the appropriate content
(Emotion) (Description of Event)
Consequence of Passive Behaviors/Communications
Dishonesty
Accusatory Energy Draining
If someone hurts my feelings or does something to make me upset, I should.....
Use I Statement
Assertive Communication
Tale Spake
DBT Interpersonal Effectiveness Skill that models Assertive Communication
What is DEAR MAN
An Appropriate Time to Use "I" Statements
Conflict Resolution
Tough Emotions
Expressing Yourself