Anger Management/Signs of Anger
Name 2 skills to manage Anger
Walk away, count 1-10 backwards, deep breathing, Talk to someone, etc.
What does empathy mean?
Empathy is understanding or knowing what another person must feel or think, even if you are not the person experiencing what they are going through
What does the word conflict mean
Disagreement, a problem, an issue with others or yourself.
What is a positive attitude?
It is the attitude that helps you see the good in people, yourself, and situations.
Give me that! Is it Respectful, yes or no?
No
Anger is normal, especially when it gets out of control. True or False.
False
This is "putting" yourself in the shoes of another
What is Empathy
When exploring choices, or doing something you should think of what
the outcomes; good and bad consequences
What is confidence?
Loving who you are, being kind, saying kind things about yourself, being happy with yourself, having pride.
How can I show respect when other people are talking?
Listen, pay attention, and do not interrupt them.
What do you call taking time away from the situation that made you mad?
Taking a Break or time out.
To form a conclusion or opinion about something
What is Judging
If the idea does not work, you need to try another one: True or False
True
What can you tell yourself if you are having a bad day and want to turn it around?
Today has been difficult, but I am strong and I am going to turn this day around!
You are rushing to class and the hallway is crowded. You decide to push people to get through because you don't have time to wait. Is this respectful? Why or why not?
No - you need to be patient. Pushing people is never okay.
Name 3 physical signs of anger.
Sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
You are standing in a group and a friend invites you to swim in her pool, but not your other friend, who is standing right next to you. Rather than just stay quiet, you can___________
What is Speak up for your friend.
What would you do if the person next to you was talking and you couldn't focus on your work?
ask them to stop, ask them to move, move yourself
Say something positive to yourself.
Example:
I love myself just the way I am.
I am wonderful and I feel great.
I am grateful to be me.
We show respect by using our manners. What do we say when someone gives us something?
Thank You
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
You notice that your friend is not eating lunch. When you ask them about it, they tell you that they forgot to bring their money so they can't get lunch. You could_____________.
Share your lunch, etc.
Two things that will help when you're trying to solve a conflict
What is listening and treating each other with respect.
You didn't do good on your test and tell yourself that you will do better next time.
Is this positive or negative self-talk?
Positive self-talk
We show respect by using our manners. What do we say when we ask for something?
Please