Enter Title

Mindfulness

100

The state of mind when your decisions and actions are based on emotions. 

Emotion Mind

200

The state of mind when your decisions and actions are based on both logic and emotion. 

Wise Mind

300

Mindfulness is paying attention, on purpose to the present moment without judgment (True or False?) 

True

400

Being aware of your thoughts and emotions can help you better control your emotions and behaviours? (True or False) 

True

Distress Tolerance

100

Using the 5 senses to help you get through an emotional moment is which skill?

Self soothe 

200

Emotions are so intense you can hardly think straight we would use which skills? 

TIPP skills 

300

Which skills would be use to distract ourselves from out emotions? 

ACCEPTS Skills 

400

Complete and total acceptance of things you cannot change. 

Radical Acceptance

Emotion Regulation

100

We try to do pleasant activities to help increase our positive emotions on a daily basis. (True or False)

True

200

Feeling sad and wanting to stay in bed all day but instead going for a walk and hanging out with your dog would be which skill?

Opposite Action

300

If you are feeling angry and you want to lash out how would we use opposite action?

Gently avoid  

400

Experience your emotions coming and going without doing things to make them more intense and without trying to push them away would be which skill?

The wave skill 

Healthy Relationships

100

Communicating to another person that their thoughts, feelings, or behaviours make sense, and deserve respect and attention is what skill?

Validation

200

Telling yourself that you are stupid for feeling the way you feel is an example of? 

Self invalidation

300

How do we keep a relationship healthy? 

Give skills (Gentle, interested, validate, easy manner) 

400

Relationships are important for our mental health because they keep us connected to others. True or False

True

Miscellaneous

100

Practicing the skills when you are in a calm state helps you master the skills enough to use them when you are feeling intense emotions. (True of False) 

True

200

Your emotions control you and you have no choice but to do what they want you to do. (True or False) 

False 

300

Some kids struggle coping with intense emotions because their brain is wired in a way that makes them more sensitive to their emotions. (True of False) 

True

400

Thinking each day of things we are grateful or what is going well in our lives can help us balance our mood. (True of False) 

True