Challenge
A way to challenge Negative Thoughts
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5,4,3,2,1
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What does OBH stand for?
Onward Behavioral Health
Draw what "Calm" means to me.
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What building has the most stories?
Library
A negative thought..
And how to challenge it
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TIPP
Temperature
Intense Exercise
Progressive Muscle Relaxation
Paced Breathing
My favorite food is
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Draw a "coping skill"
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I’m tall when I’m young, and I’m short when I’m old. What am I?
A candle
A judgement I have
A challenge to the judgement
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G.
L.
A.
D.
When communicating with others I need to remember to
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Draw the way I am feeling right now in this moment.
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8 (On its side, the number 8 looks like an infinity symbol. Cut in half, the number 8 becomes two zeros. )
two ANTs & two ways to squash them
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Breathing Exercise
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The Capital of Costa Rica
San Jose
Draw something that I learned today
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What is yours but mostly used by others?
Your Name
3 negative thoughts/judgements
3 challenges
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A: Accumulate Positives:
B: Build Mastery:
C: Cope Ahead:
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A practice that I need to incorporate more into my life
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Draw someone/something that I am grateful for
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A man built a square house where all four sides were facing south. If a bear walked past, what color would it be?
White. (If all sides are facing south, you are at the North Pole! Which means Polar bears.)