Emotional Intelligence Introduction
The true factor that determines success in college and in life
What is EQ?
People with that kind of thinking think in extremes and exaggerate
What is all-or-nothing thinking?
Applying one experience to all experiences, including those in the future.
What is overgeneralization?
People who are negative
What are pessimists?
Things you have to do
What are big rocks?
What allows you to control your feelings
What is controlling your thoughts?
One example of appropriate all-or-nothing thinking
What is if you're battling an addiction or if you're married?
One of the three forms of overgeneralization
What are prejudice, stereotyping, and judgmental attitudes?
People who expect the best but prepare for the worst
What are realistic optimists?
People who learn best through movement and hands-on activities
What are kinesthetic learners?
Two of the seven factors affecting EQ
What are learn from parents, childhood experiences, watching entertainment TV, emotional support, physical, nutrition, & what you think?
What to say instead of "I'm a total failure."
What is "I'm reasonably good at some things"?
Two types of people prone to overgeneralization
What are depressed people and suicidal people?
One of the three things included in our mental filters
What are our beliefs, our values, and our expectations?
What "Pam dropped Raymond's precious pig" stands for
What are planning, drafting, revising, proofreading, and publishing?
Two of the five basic components of emotional intelligence
What are knowing emotions, managing emotions, recognizing emotions in others, managing relationships, & motivating yourself to achieve goals?
One of the four characteristics of all-or-nothing people
What are having a hard time accepting anything less than the best, having unrealistically high expectations of self and others, having trouble acknowledging everyone makes mistakes and can learn from them, and believing people are either total successes or total failures.
One of the two positive things that can come from overgeneralization
What is finding patterns OR reasoning from cause to effect?
One of the three strategies for success mentioned to help you keep your mental filter clear
What are living by Philippians 4:8, making sure you're looking at the entire pictures, and replacing unhealthy thoughts with more balanced ones?
What are keep it brief, it should create a visual image in your mind, and it needs to work for you?
Two of the six characteristics of people with high EQ's
What are having control of impulses and emotions, being trustworthy & honest & conscientious & dependable & responsible, being flexible & adaptable, being open to constructive criticism & innovation & novel ideas, being aware of limits to abilities, and having reasonable expectations?
One of the four strategies for success for all-or-nothing thinkers
What are keeping track of all-or-nothing words used, thinking in terms of partial success, sticking with true phrases, and avoiding negative thought patterns?
One of the two problems with overgeneralization
What are seeing patterns that don't exist OR reaching wrong conclusions (snowball effect)?
One of the four parts of how to improve your thoughts in two weeks
What are deciding to say nothing negative or critical, keeping silent or speaking to others in positive words, starting the 14 days over if you mess up, and speaking constructive criticism after 14 days?
What each letter in SMART stands for
What are specific, measurable, achievable, relevant, and time-bound?