Dental Hygiene
What drink is worse for your teeth?
Pop or Water
Pop
You should eat at least 5 servings of fruits and vegetables each day. At least, how many should you eat in a week?
35
What healthy drink is known as H20?
Water
True or False
Music improves workout performance.
True
Which is not a section at the grocery store?
Produce, Meats, Hamburger, or Frozen Foods
Hamburger
How often should you go to the dentist to have your teeth cleaned?
Every 6 months
How many food groups are in the food pyramid?
6
What type of milk contains the least amount of fat?
Skim
Which sport burns more calories?
Football, Basketball, or Soccer
Soccer
True or False
It is good to eat a Snickers bar for quick healthy energy?
False
How often should you replace your toothbrush?
Every 3-4 months
Every 5-6 months
Every Year
Every 3-4 months
Which of these foods contains the most fat and should be eaten in small amounts?
Avocado, Bacon, or Tortilla
Bacon
How many cups of water should you drink daily?
5-8 cups
True or False?
Aerobic exercise is and activity that is sustained for more than 10 minutes within your target heart rate.
False
20 minutes or more
How many muscles does the human body have?
A. 300 or less
B. 300-600
C. 600 or more
C. More than 600 muscles. Remember even your heart and your stomach are muscles.
What mineral will make you have strong teeth?
Calcium
Calcium is needed to keep bones strong. Which vegetable contains a significant amount of calcium?
Squash, Sweet Potato, Broccoli, or Green Onion
Broccoli
How much sugar is in a carton of school chocolate milk? (within 2 grams)
18 grams
Exercise improves __________ performance.
Brain
What position is the worst to sleep?
Stomach, Back, or Side
Stomach