Medication
Name a tool you can use to help you remember to take your medications as prescribed
pill box, calendar, phone alarms, apps, location, pair w/ ADL routine
Most adults need this many hours of sleep each night.
8
mental health problems will affect this % people during their lifetime
25%
T/F medication is the only treatment for mental health issues
F, therapy, counseling are also effective in overcoming mental health issues
T/ F mental health disorders only effect adults over the age of 18
F
Name 3 things that can impact how your medications work in your body.
food, substances (drugs/alcohol), time
What is a consequence of not getting enough sleep?
lack of concentration, less patience, mood irritability, lack of motivation, tiredness, decreased focus
What % of ppl are discriminated against or experience stigma d/t having a mental illness
90
Name 3 things that can improve your mental health
exercise, mindfulness, positive relationships w/ others, talk therapy, getting enough sleep, eating healthy, taking medications, etc.
What are some characteristics of having good health?
optimistic, positive attitude, good mood, stress management, assertive communication, emotional regulation/expression, use of healthy coping skills
T/F If you are feeling better, it is okay to skip a dose or stop taking your medications
False, consult with your doctor before making any changes in your medication regimen.
How much water should the average adult drink each day?
~12 cups (90 oz) less than a gallon
name a feeling that stigma causes people with mental health disorders to feel
shame, unworthy, lonely, isolated
T/F Stress is always a negative contributor to your mental health
F, some stress can be motivating and is your body's natural reaction to certain events, stress can give us the motivation we need to accomplish our goals but can also be overwhelming, indicating that we may need to make changes and address our mental health with a professional
Name 3 characteristic of someone who may be struggling with their mental health
closed off, outburst, lack of control over behavior, negative mindset, pessimistic, denial, aggressive or passive communication, reluctance to change
Name 2 questions you should ask your doctor when they prescribe you a new medication.
When will it start working? What are the side effects? When should I take it?
What is the practice of focusing your mind to think clearly and achieve an emotionally calm state
meditation
what country has the highest rate of mental health disorders in the world
Name 3 professionals you might see/talk with to help you overcome your mental illness
psychiatrist, psychologist, therapist, counselor
What are the causes of mental illness?
inherited traits, genetics, trauma, negative life events/experiences, your environment, substance abuse, brain chemistry, brain trauma, hormonal imbalance
type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment
mindfulness
what % of ppl w/ mental health issues will not seek help d/t the stigma that surrounds mental health
60%
a positive mindset strengthens your _____ system
immune