Hygiene
the basic care of one's own body
What is Personal Hygiene?
What is the average heart rate for high school students?
what are 72 beats per minute?
What is the abbreviation for blood pressure?
What is BP?
the amount of force a muscle can produce.
Cardiovascular activity is directly responsible for doing what to your heart rate?
What is lowers it?
High school students need how much sleep each night?
What is 8-9 hours?
What does BPM stand for?
What is beats per minute?
What is a good blood pressure? The pressure we discuss as being the pressure you "should" have ?
What is 120 / 80?
the ability of the muscles to perform continuous without
fatiguing.
what is muscular endurance?
What happens to the metabolic rate during exercise?
What is increases?
You should do this 60 minutes a day at a moderate level to increase your personal hygiene and maintain overall health.
What is physical activity?
An athlete or high level training person could have a BPM as low as how many beats?
What are 40 beats per minute?
What is the name for the top number of your blood pressure reading?
What is systolic pressure?
the ability of the heart and lungs to work together to
provide the needed oxygen and fuel to the body during sustained workloads.
What is cardiovascular endurance?
How does increased balance, coordination, and strength impact injury opportunities?
What is decreases it?
The first line in the hygiene defense is what?
What is washing your hands?
What are the 2 main points on the body to check your pulse or record a bpm?
Where is the wrist and neck ?
What is the bottom number of your blood pressure reading ?
what is diastolic pressure ?
the ability of each joint to move through the available range of motion for a
specific joint.
What is flexibility?
Fitness increases muscle mass and helps increase body mass control by doing this?
Having established outlines, good habits, and maintaining a constant repetition of activities day to day is known as setting good what?
What are Routines?
If your heart rate is OVER 100 BPM at rest you are experiencing what ?
What is tachycardia ?
the force exerted against the arterial wall, reflects the relationship
among CO, peripheral vascular resistance (PVR), blood volume, and
arterial elasticity
the amount of fat mass compared to lean muscle mass, bone
and organs.
What is body composition?
Physical activities release what chemical in the body?
(these are also are referred to as runners or workout high)
What are endorphins ?