Food groups
What food group does broccoli, spinach and carrots?
Vegetable group
What is the first thing you do with a recipe?
Read recipe from start to finish
What do vitamins do?
Boost the immune system, support normal growth and development, and to help cells and organs do their job.
Is fiber a carbohydrate?
Yes
Name something from the dairy/dairy alternatives food group
:)
True or false- set up and get all your ingredients together before starting a recipe
True
What hot breakfast cereal has both soluble and insoluble fiber?
Oatmeal
What are the two types of fiber?
Soluble and insoluble
What food group does tofu fit under?
Protein
Why do we use the "bear claw" technique when cutting things?
To prevent cutting yourself
What vitamin do we get from the suns rays?
Vitamin D
Please name 3 sources of fiber
Fruit, vegetables, whole grains, legumes,
What food group are beans in?
Vegetable and protein and carbohydrate!
What oil is best for high heat cooking?
Light oil
Which has more vitamin C? A red pepper or an orange?
Red pepper
What are the benefits of fiber?
Blood sugar control, helps prevent or relieve constipation, lowers cholesterol, increases feelings of fullness
What should be included in a meal to make it balanced?
Protein, carbohydrate, vegetable, fat
dairy or dairy alternative + fruit
What is the method of cooking that uses a small amount of oil or another type of fat in a shallow pan over high heat?
Saute
What are the 4 fat soluble vitamins?
A, D, E, K
What are the two different types of fiber and Can you tell me the difference between the two fibers?
Soluble (Attracts water and turns into a gel-Slows digestion- dissolves in water, lowers cholesterol, and improves blood sugar control):Oat bran, barley, nuts, seeds, lentils, peas, and some fruit and vegetables
Insoluble: (It adds bulk to your stool to help food pass more easily- helps with constipation, does not dissolve in water): wheat bran, vegetables, and whole grains