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100

__________________ is the reaction of the body and mind to everyday challenges and demands

Stress

100

Anything that causes stress is called a(n) __________________________.

Stressor

100

Having the ability to adapt successfully and recover from disappointment, difficulty or crisis is called being  _____________________________.

Resilient 

100

During which stage of the body’s stress response are hormones released?

Alarm 

100

Stress associated with long-term problems beyond one’s control is known as ______________.    

Chronic Stress

200

A physical reaction that results from stress rather than from an injury or illness is called a(n)_______.

  Psychosomatic response

200

_____________________ is the act of showing sorrow or grief.

Mourning 

200

_____________________________ is the acceptance of loss.

Closure

200

A stressful/shocking event that overwhelms your coping strategies is called a ___________________.

traumatic event

200

Using refusal skills, planning ahead, and practicing relaxation techniques are examples of _______.

Stress management skills 

300

Dealing successfully with difficult changes in your life

Coping

300

The amount of stress that you experience mostly relates to

Your perception of the stressor 

300

4 ways to avoid/limit stress

Use refusal skills

Plan ahead

Think positively 

Avoid tobacco, alcohol and drugs 

300

the act of becoming aware through the senses. 

Perception 

300

How can stress be good/positive?

Motivate you and inspire you to work harder 

400

Name one way you can redirect your energy from a build up of stress

Riding a bike

Playing sports

Going for a walk 

400

In addition to stress management skills, what are 3 developing habits that will help maintain you general health?

Sleep

Physical Activity/Exercise

Nutritious Food 

400

What is the final stage in the body's response to stress and does everyone reach that stage?

Fatigue and No 

400

A variety of reactions that may surface as an individual makes sense of how a loss affects him or her

Stages of Grief 

400

A state of calm

Relaxation response 

500

During which stage of grief do people make a promise to change if what was lost can be returned?

Bargaining 

500

At which stage of the grieving process might a person become unable to move on?

Depression

500

How do mourning rituals such as memorial services, wakes and funerals help individuals during the grieving process?

sharing happy memories can help a person remember the good times.

500

The needed outcome of grieving is

Closure 

500

What are 3 ways to handle and reduce stress

Practice relaxation techniques 

Redirect your energy

Seek support