Smart Goals
Why are SMART goals useful
…
One cause of procrastination
Either Perfectionism, fear of failure, fear of success, or indecisiveness
What can you do in advance of exams
Study and prepare in other ways
Why is it important
It betters you in almost every way
Give an example of a SMART goal
…
What are the 2 ways of prioritizing tasks
Urgency- closer to the deadline
Gravity- tasks that carry bigger weight
What can you use during exams
Retrieval cues of any type either notes, memory cues, or even chewing gum.
3 ways of wellness you can focus on and improve
Physical, intellectual, emotional, social, occupational, environmental, spiritual
What is growth mindset
Person who believes intelligence and other qualities can be grown
What are the 3 strategies to managing time and tasks
Analysis, Itemization, prioritization
What are some strategies on answering multiple choice questions
Process of elimination
How can you work on physical wellness
Eating healthy and exercise
What are SMART goals
Specific, Manageable, actionable, realistic, Time specific
What percentage of students struggle with time management?
a) 25%
b)50%
c)75%
d) 80%
b) 50%
Strategies for answering essay questions
Making an outline of your key ideas
How to improve psychological wellness
Stay positive and make sure to talk to others about different problems or issues