Total Health
The geometric shape representing the relationship between all aspects of your health.
The Health Triangle
Doing more than your body is used to is an example of which Principle of Training?
Overload
The 3 types of nutrients that provide us with energy are what?
Carbohydrates, Proteins, & Fats/Lipids
Positive Stress is called what?
Eustress
What is the name of the 6-step process to make effective decisions?
DECIDE Process
Your diet, exercise levels, and personal hygiene are part of which side of the Health Triangle
Physical Health
What is the acronym that represents the 4 variables that can be adjusted to achieve Progression?
F.I.T.T.
This nutrient that does not provide us with energy makes up the largest percentage of nutrients in our bodies.
Water
What is the second stage of the Stress Response called?
Resistance
What is Coach Embrey's favorite Holiday?
Thanksgiving (PUMPKIN PIE!!!!)
How you interact and get along with other people are part of which side of the Health Triangle?
Social Health
Choosing activities that will directly target what you're trying to improve is an example of which Principle of Training?
This nutrient helps regulate your digestive systems and fills you up while being low in calories and fat.
Fiber
How much you value and respect yourself is called what?
Self-Esteem
What does the first "E" stand for in the DECIDE Process?
Explore the alternatives.
Being a positive person and enjoying learning are part of which side of the Health Triangle?
Mental/Emotional Health
The body type with a V-shaped torso (large muscular shoulders and a narrow, trim waist) is called what?
Mesomorph
What are the names of the 3 Keys to Healthy Eating?
Variety, Balance, & Moderation
The first step in effectively dealing with stress is what?
Identify the problem/source of stress.
What does the "C" in DECIDE stand for?
Consider the consequences.
This is the most important side of the Health Triangle
All are equally important.
H.I.I.T. stands for what?
High Intensity Interval Training
What is the only Vitamin produced by the human body?
Vitamin D
Name 3 of the 5 Stages of Loss
Denial, Anger, Bargaining, Depression, Acceptance
After making a decision, what is the important next step in the DECIDE Process?
Evaluate your decision and the results.