Enter Title

anger/stress management

100

IS EUSTRESS POSITIVE OR NEGATIVE 

POSITIVE 

200

IS BEING ISOLATED A POSITIVE OR A NEGATIVE COPING STRATEGY FOR STRESS 

NEGATIVE 

300

WHAT IS STRESS MANAGEMENT 

STRATEGIES USED TO HELP YOU DEAL WITH STRESS AND OR ADVERSITIES IN YOUR LIFE 

400

CAN YOU HAVE A HEALTHY RESPONSE TO ANGER 

YES YOU CAN 

ANGER ITSELF IS UNHEALTHY BUT YOUR RESPONSE CAN BE HEALTHY OR UNHEALTHY 

adjusting to change / DEALING WITH AGING PARENTS

100

WHAT ARE THE 4 MAIN STAGES WHEN ADJUSTING TO CHANGE 

1. SHOCK-DISORIENTATION

2. EMOTIONAL RESPONSE 

3.COMING TO TERMS 

4. ACCEPTANCE AND MOVING ON 

200

WHAT IS ACCEPTANCE 

ACCEPTANCE IS THE WILLINGNESS TO TOLERATE A SITUATION 

THE PROCESS OR FACT OF BEING RECEIVED OR RECEIVING AS ADEQUATE OR SUITABLE 

300

WHAT DOES IT MEAN TO ACCEPT THAT THINGS HAVE CHANGED OR TURNED AROUND 

THE PARENT IS NOW DEPENDING ON THE CHILD FOR CARE 

PROCRASTINATION AND MANAGING MIDLIFE CRISIS

100

WHAT ARE  3  SYMPTOMS OF MIDLIFE CRISIS

FEELING STUCK       ERRATIC IMPULSIVE BEHAVIOUR DISCONNECTING     CHANGE IN SLEEPING HABITS INCREASED ALCOHOL CONSUMPTION 

FEELING THE NEED FOR CHANGE IN YOU LIFE E.G APPEARANCE , JOB, FRIENDS, USE ,   

200

HOW TO AVOID THE NEGATIVE EFFECTS OF MIDLIFE CRISIS 

*ACKNOWLEDGE CHANGES HAPPENING IN YOUR LIFE   *TRY NEW ACTIVITIES                                      *REVISIT OLD DREAMS AND CREATE NEW GOALS       *FOCUS ON PHYSICAL HEALTH WITH EXERCISE AND *NUTRITION 

300

STRATEGIES TO HELP WITH PROCRASTINATION 

• Set goals
• Identify the problem
• Create a plan of action
• Break large tasks into smaller ones
• Prioritize tasks
• Identify productivity cycles

400

WHAT IS PROCRASTINATION 

Is an active process where you choose to do something else instead of the task you know you should be doing.

SELFCARE

100

IS SELFCARE SELFISH 

NO 

200

WHAT IS MINDFULNESS

MINDFULNESS IFS THE ABILITY TO BE COMPLETELY PRESENT AND AWARE OF WHAT WE ARE DOING AND HOW WE ARE FEELING 

300

LIST 3 TYPES OF SELFCARE 

MENTAL 

EMOTIONAL 

PHYSICAL 

400

WHAT IS SELFCARE 

•self-care is how you nurture yourself, mind, body, and soul, to feel renewed and refreshed so you can keep going.

•

symposium

100

NAME THE FIVE  LOVE LANGUAGE 

WORDS OF AFFIRMATION 

GIFTS 

ACTS OF SERVICE 

QUALITY TIME 

PHYSICAL TOUCH 

200

WHAT DOES GBV STAND FOR 

GENDER BASED VIOLENCE 

300

WHO WERE THE PRESENTER FOR THE ONLINE SAFETY 101 SESSION WHICH WAS HOSTED FRIDAY 5TH NOVEMBER 2021 

CYBERSAFE TT 

400

TRUE OR FALSE 

PERSONS CAN BE TRAFFICKED RIGHT IN THEIR OWN HOME 

TRUE 

500

WHAT IS TH ACT OF TORMENTING SOMEONE OVER THE INTERNET CALLED 

CYBERBULLYING