Coping Skills
A type of therapy that uses the sense of smell to help manage feelings and symptoms or alert/calm oneself
What is aroma therapy?
The country where the Olympic games originated.
The largest known animal.
What is the Blue Whale?
What is Snow White and the Seven Dwarfs?
The Grand Canyon State.
What is Arizona?
A writing exercise by which one uses a tool to process and reflect their emotions and/or thoughts.
What is journaling?
The man who invented the telephone.
Who is Alexander Graham Bell?
This bird beats its wings 60 to 80 times per second.
What is a Hummingbird?
In this Disney film you will find the friends Tod and Copper
What is Fox and the Hound?
The Golden State.
What is California?
This type of coping skill uses diversion to cope.
What is a distraction coping skill?
The first man to walk on the moon.
Who was Neil Armstrong?
Despite its name, this sea creature is not a fish but a "gelatinous zooplankton".
What is a jellyfish?
In Mary Poppins, according to Mary, this word sounds quite atrocious.
What is Supercalifragilisticexpialidocious?
The Lone Star State.
What is Texas?
This type of coping skill is used to immediately connect oneself to the present moment.
What is grounding?
The country that first used paper money.
What is China?
This animal lives mainly in trees and is the slowest animal on the planet, taking two weeks to digest food.
What is a sloth?
The only Disney animated movie whose title character doesn't speak.
What is dumbo?
The Empire State
What is New York?
A structured exercise in which you can use your senses to explore a picture or a setting within your mind. Often used for relaxation.
What is guided imagery?
The first president to live in the White House.
John Adams
The number of hearts an octopus has.
What is three?
The raccoon in Pocahontas
Who is Meiko?
The Beehive State.
What is New York?