Enter Title

Coping Skills

100

What is something you can do when you're sad? 

Take some time alone, color, watch your favorite TV, talk to someone

200

What is something you can do when you're angry? 

Count to 10, take a step away, deep breathing

300

Why are coping skills important? 

Because they help you through difficult emotions to prevent bad things from happening

400

What is a coping skill you can use when you are happy? 

Drink water, keep doing activity

500

What is a coping skill you can use when you are bored? 

A fun activity: take a walk, watch TV

Triggers

100

How does your body tell you that you are nervous?

Sweaty palms stomachache, jittery body

200

What is something that makes you mad/angry? 

Being told no

300

How does your body tell you you are angry?

Face feels hot, heart beating fast, sweaty palms

400

What may trigger you to feel annoyed? 

Not being able to do what I want to do 

500

How does your body let you know you are anxious? 

Heart beating faster

Zones

100

What is an emotion in the green zone?

Happiness

200

What is an emotion in the red zone?

Angry

300

What is an emotion in the yellow zone? 

Confused

400

What is an emotion into blue zone? 

Sad

500

How can you get from the red zone to the green zone? 

Coping skills: take 5

All about Chrisian

100

What is Christian's eye color?

Hazel

200

Christian's favorite holiday?

Christmas

300

When is Christian's birthday?

7/29/2009

400

What is Christian's height? 

4'9

500

What is Christian's personality type?

Social