First Aid
30 compressions; 2 breaths
What fitness test measures flexibility?
Which modifiable risk factor causes the most disease in Australia?
Smoking
The heart has how many chambers?
4
What is the human average normal body temperature
Average normal body temperature is 37 degrees celsius
What medication do asthmatics take to manage their condition?
Ventolin/Bricanyl
What are the five health related components of fitness?
Cardiovascular fitness
Muscular strength
Muscular endurance
Body compostion
Flexibility
What cancer has the highest prevalence in Australia?
Skin Cancer
The body has how many bones?
206
What condition can people who are allergic to bee stings suffer if stung?
Anaphylaxis
What is the difference between a soft tissue and hard tissue injury?
Hard Tissue is damage to bone and teeth. Soft tissue is damage to muscle, skin, ligaments, tendons, etc
How do you determine your maximum heart rate?
220 - AGE = Maximum Heart Rate
What is the current life expectancy for women in Australia?
85
The correct name for the jaw bone is the_______
Mandible
What is the largest bone in the body?
Femur
What does RICER stand for?
Rest and Reassurance
Ice and Immobilisation
Compression
Elevation
Referal
What percentage of heart rate is the anaerobic zone?
80%
What is the leading cause of death in males
Coronary heart disease
What are the names of the three types of blood vessels
Arteries, Veins, Capillaries
Distinguish between hyperthermia and hypothermia
Hyperthermia - the condition of having a body temperature greatly above normal.
Hypothermia -the condition of having a body temperature greatly below normal
What is the management of a conscious casualty who has diabetes and low blood sugar
Give them sugar
How long do the physical activity guidelines recommend children and young people should participate in physical activity for each day? At what intensity?
It recommend children and young people do at least 60 minutes each day of moderate to vigorous physical activity
Define a determinant of health and provide an example.
Determinants of health are a range of factors that influence the health status of individuals or populations.
What is the name of the arteries which supply the heart oxygen?
Coronary Arteries
Distinguish between aerobic and anaerobic exercise
In aerobic, or “with oxygen” exercise, your muscles have enough oxygen to produce the energy needed to perform. Anaerobic “without oxygen” exercise means oxygen demand is greater than oxygen supply and you can't keep up with the energy your body is demanding.