Health Dimensions
The dimension of health dealing with the body
Physical
True or false: Our heart rate decreases after exercise
False
How many components of fitness are there
10
What is it called when someone has an excess of body fat / weight when compared to their height
obesity
What component of fitness does the beep test look at
Stamina / Aerobic endurance
How many dimensions of health are there
5
Name 3 things that effect participation an individuals participation in physical activity (exercise)
Family, inactive lifestyle, gender, body image, age, peers, culture, gender
The ability of someone to change direction quickly while maintaining balance
Agility
Name one of the top 3 lifestyle diseases someone could get if they are inactive
Type 2 diabetes, obesity, cardiovascular disease
Holistic health is the same as
Overall health - including the 5 dimensions of health
Health dimensions that deals with frienships
Social
What happens to our breathing rate during exercise
It increases
Name 3 components of fitness
Muscular strength, power, endurance, Aerobic endurance, flexibility, balance, reaction time, speed, agility, co-ordination
What are the 2 things someone can do to avoid lifestyle diseases
Eat healthy and exercise
Long term benefits of exercise for an individual include
improve mental, physical, social, emotional, spiritual health
The dimension of health dealing with a persons beliefs
Spiritual
How many minutes of exercise per day should teenagers have?
At lease 60 minutes (1hr)
What is Aerobic endurance
Ability of heart to deliver oxygen to the body (also known as stamina)
What is the disease where the body cant process sugar in the body
Type 2 diabetes
Why has technology decreased the level of exercise people do
spend less time outside and more on social media
A lifestyle where someone does not do enough physical activity
Sedentary (inactive)
Name the three effects of exercise on the body
Increase heart rate
Increase blood pressure
Increase breathing rate
The ability of someone to carry out daily tasks without tiring
What is fitness
What is another name for cardiovascular disease
Heart disease
What percentage of teenagers in Australia are considered overweight or obese
50