Names of feelings
Movies about emotions
Talking about feelings
Zones of Regulation
100
A person may feel this when they lose something, like a person

Sad

100

Disney/Pixar film that features Joy, Sadness, Disgust, Fear and Anger

Inside Out

100

We should do this, no matter what emotion we are feeling

Put feelings into words/talk about feelings

100

Mad

Red

200

During the winter, people may curl up next to the fireplace (or Youtube fireplace) and feel this emotion

Cozy

200

This Korean made Netflix show features a lot of fear for the characters in it

Squid Game

200

Mom, dad, grandpa, grandma, close friends; these are all people who help us with this

People who care and will listen to feelings

200

Tired

Blue

300
Someone just cooked me a meal and cleaned my house for me. I am feeling this emotion.

Grateful

300

Wanda Maximoff in Disney+'s WandaVision experienced this emotion so much she created a new world from it

Sadness/depression

300

When you should talk about feelings

Any time!

300

Focused

Green

400

My friend just bailed on our plans again, this is the third time they've done that. I am feeling this emotion.

Mad

400

Auggie experienced a lot of this emotion because of the way he was treated in movie Wonder (there was a book too!)

Embarrassment/sadness

400

This is how we get better at talking about how we feel

The more you do it, the easier it gets; practice

400

Wiggly

Yellow

500

Oh boy....there are lots of people in the audience....oh boy....

Nervous

500

Sadness is probably what you felt when you learn that this little deer's mother is killed at the beginning of this Disney classic

Bambi

500
This is healthy way to express these things
Talking about feelings
500

Bored

Blue