Ergogenic Aids
Beta Blockers can be used as ergogenic aids in what types of sports? Give an example
Billiards, archery, shooting, poker, etc. Others that require prevention of too much arousal.
In the classic periodization model, what is the first period, and what is its equivalent sport season?
Preparatory / off-season
What are the 3 phases of the GAS?
– Alarm
– Resistance
– Exhaustion
List 2 sports medicine team members
• team physician
• athletic trainer
• physical therapist
• strength and conditioning professional
• exercise physiologist
• nutritionist
• psychologist or psychiatrist
Corona Extra is a type of what? and Corona Light is a type of what?
Mega Covid
Baby Covid
What hormone is found only in pregnant females, and can be used by males to increase testosterone production?
HCG
During the First Transition of the traditional periodization model, what is the 2 main goals?
• Elevation of strength
• Transition to power development
List 2 of the 7 principles of training
Health & Safety
Progressive overload
Reversibility
Variation
Adaptation
Specificity
Long term planning
What is A musculotendinous injury caused
by direct trauma (i.e., baseball bat to the face)
Contusion
What is the treatment goal of the inflammatory response phase?
Preventing disruption of new tissue
What is the average amount of testosterone per week (in mg) that a typical male naturally produces?
50mg/week
Which type of Periodization involves Large daily fluctuations in the load and volume assignments?
Undulating/Nonlinear Periodization (DUP)
What is the dif between an exercise response and training adaptation?
Response:
-short term change in homeostasis (increased heart rate, elevated metabolic rate, etc)
Adaptation:
- Physiologic change to stress (training load) to better respond to similar stress in the future (i.e., structural changes)
What are 2 common types of microtraumas?
Stress fracture
Tendinitis
What are the exercise strategies of the Maturation–remodeling phase?
• Transition from general exercises to sport-specific
exercises
• Specificity of movement speed an important variable
• Velocity-specific strengthening exercises (velocities must
progress to those used in the athlete’s sport)
Something that has "Not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease" is known as a what?
Dietary supplement
List one advantage of Undulating/Nonlinear Periodization (DUP) over Traditional/linear Periodization.
• DUP
– Decreased neural fatigue and decreased peripheral fatigue, risk of injury/overtraining,
metabolic fatigue
Explain the SFRA model
– Extension of GAS
– Training stimuli produce a general response
magnitude of a workload
↓
accumulation of fatigue
↓
recovery time
↓
delay in adaptation
What are the 3 phases of tissue healing?
– Inflammation
– Repair
– Remodeling
• The timing of events within each phase of
tissue healing differs for each tissue type
and is affected by which 4 factors?
– Age
– Lifestyle
– Degree of injury
– The structure that has been damaged
What does HPTA stand for? (related to testosterone regulation)
Hypothalamic Pituitary Testicular Axis
Explain the Fitness–fatigue paradigm
– Every training bout creates fitness and fatigue
– High training loads
• elevated fatigue and fitness levels
– Low training loads
• minimal fitness or fatigue
– Fatigue dissipates faster than fitness
• *use of appropriate training strategies*
– Fitness residuals of one training period will “stick
around” until the next training period(s)
What is defined as:
• Different phases of training linked
together to produce greater
physiological adaptations that
result in greater improvements in
performance
• Physiological adaptations
developed in one phase of training
serve as a basis for further
adaptation in subsequent phases of
training linked together to
effectively impact performance
Phase Potentiation
What are the treatment goals and exercise strategies of the Fibroblastic repair phase?
– Treatment goal
• Preventing excessive muscle atrophy and joint deterioration
in the injured area; maintaining muscular and
cardiovascular function in uninjured areas
– Exercise strategies (after consultation with team
physician, athletic trainer, or physical therapist)
• Submaximal isometric exercise
• Isokinetic exercise
• Specific exercises to improve neuromuscular control
What is the difference between a dislocation and a subluxation?
• Dislocation: A complete displacement of the
joint surfaces
• Subluxation: A partial displacement of the joint
surfaces