Six Essential Nutrients
MyPlate Model
Food Labels
Managing Your Weight
Nutrition For Individual Needs
100
This nutrient is essential to all life.
What is water?
100
Oranges are in this food group
What is fruit?
100
Which of the following tells how much you should each per sitting?
a. vitamins
b. serving size
c. calories
What is serving size?
100
Anorexia, Bulima, and Binge eating are very unhealthy ways to manage weight. What are they all called?
What is an eating disorder?
100
A group of people that do not eat meat.
What is a Vegan or Vegetarian?
200
This nutrient supplies the body with energy
What are carbohydrates?
200
Steak and fish are in this food group
What is protein?
200
Name on thing you can learn from a nutrition label
serving size
calories
%Daily value
ingredients
200
Heredity and activity level both influence your weight. Which one has the greater influence?
Activity Level
200
Someone starts coughing, sneezing, and it is difficulty to breathe after eating peanuts.
What is a food allergy?
300
This nutrients helps with growth and repair of muscles
What is protein?
300
Pasta is in this food group
What is grains?
300
How can you calculate how many servings are in a package of food? 
Serving size x servings per container
300
What term is used to describe someone that is below the standard weight for their height?
What is underweight?
300
Athletes should drink a lot of this to stay hydrated.
What is water?
400
These nutrients help keep you from getting sick.
What are vitamins and minerals?
400
Milk is in this food group
What is dairy?
400
How many calories are in this item?
230 Calories
400
What terms are used to describe someone that is heavier then the standard for their height?
What is overweight or obese?
400
A life-threatening disease that requires a person to eat a healthy diet, check their blood sugar levels, and exercise regularly.
What is diabetes?
500
This nutrients helps with body temperature.
What are fats?
500
Name the 5 food groups
Dairy
Protein
Grains
Fruit
Vegetables
500
How many servings are in this container?
4 servings
500
BMI is the standard weight you should be according to how tall you are.
What does BMI stand for?
Body Mass Index
500
A type of diet that does not eat food that comes from any animal source.
What is a vegan?