Muscle
The process where muscle cells increase in number.
Hyperplasia
How high should the mirrors be off the floor
20 inches
Which of the following will a female soccer player utilize the MOST during a game?
Carbohydrates
When the palms are down and the knuckles up the grip are referred to as
Pronated
The first thing an athlete should do once the season is over.
Postseason
Rest or deload
Age-related muscle loss
Sarcopenia
What is the minimum hallway width
60 inches
Which of the following is the MOST important for tissue repair in the strength and power athlete?
Protein
How close to competition should an endurance athlete be encouraged to eat (if tolerated)?
30 min prior to cometition
Competition is what part of the season
in-season
A dark band that corresponds with the alignment of the myosin filaments
A-band
How many strength coach to athletes per room
20-1
The BEST way to assess the amount of fluid an athlete lost during a single workout is the
Scale
The R in RAMP
Raise, Activate, Mobilize, Potentiate
The training duration should not be more than ______% increase per week during the offseason.
10
Decreases during muscle contraction as actin slides over the myosin
H-zone
How much space should be between equipment
2 feet min but 3 feet preferred
Protein intake for aerobic endurance athletes (recommended)
1.5-2.0 g/kg
A 1 RM bench press is a good test of upper body strength because the score is highly correlated with other accepted tests for upper body strength. This is an example of which type of validity?
Volume is ____ during the offseason and ______ during in season
High to Low
Located in the middle of the I-band and appears as a thin, dark line running longitudinally through the I band
Z-line
What is the minimum door width
36 inches
A 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need to drink to replace the lost weight?
2 pints (32 oz)
Primary energy system used for powerlifters
CP system
Which of the following is the period between the preparatory and competitive periods?
First transition