Mental Health
Stress
Healthy Families
Peer/Friendships
100

True or false: Mental Health is part of the Health Triangle

True 

Physical

Mental 

Social 

100

True/ False: Stress can be good and bad 

True

100

True/ False: Families can consist of either blood or not blood relations? 

True 

100

True/ False : Respect is an important part of peer relationships

True

200

List 3 things that can impact your mental health

School, Home, Friendships, sleep, diet, exercise, families....

200

What are tools/ techniques that you can use to help you handle different emotions, decrease stress, and establish or maintain a sense of internal order called?

Coping Skills

200

Someone who is caring for a child(ren) and who is not the birth parent ( can be blood related or not) is called what? 

Guardian

200

A close friend of yours is clearly mad at you and you are unsure why. What do you do? a. Ask a mutual friend about the issue b. Pretend everything is ok c. Find time to talk it out with friend, d. a nd b, e. a and c 

C

300

List 3 ways you can improve or take care of your mental health

Eating right, Sleeping, Exercise, coping skills 

300

List 3 physical signs of stress

Decreased sleep, stomach ache, headache, palpitations, sweaty palms, not feeling well, blurry vision, dizziness, back pain, numb and tingly limbs 

300

What are 3 healthy family activities? 

Family dinner, Family trips, Family outings, movie night, sport games

300

List 3 important aspects of a healthy relationship

Respect, trust, positivity, healthy conflict, communication, conflict resolution, boundaries 

400

True or False: Having small episodes of depression, anxiety or stress in life are not normal  

False

400

Stress that involves poor food choices, drugs/substance use, lack or sleep , physical aggression is called what?  Harmful Stress, Hurtful Stress or Healthy Stress 

Harmful Stress

400

All of your relatives or people making up a family ( living together or not) is called what?

Extended Family

400
List 3 aspects of an unhealthy Relationship

No trust, disrespect, lying, abusive ( verbally, physically), jealous, isolating, talking behind your back 

500

Having a decrease in mental health affects how a persons 

________,  ___________, ___________

Thinks, Feels and Behaves

500

What are the 3 main types of stress? a. physical, mental, spiritual, b. mental, emotional, social, c. situational, physical, mental d. physicals, social, mental 

c. Situational, Physical and Mental 

500

What are 3 important aspects of being a family 

Each family is unique, trust, communication, positivity, healthy conflict, safety, respect, responsibility, love 

500

You are invited to the class president Jake birthday party on Friday, and your friends were not- your friends ask what you are doing Friday night ? a. make up a family obligation, b. tell them you are going to Jake's party, c. tell them I'm not sure yet and change the subject