Mental Health
True or false: Mental Health is part of the Health Triangle
True
Physical
Mental
Social
True/ False: Stress can be good and bad
True
True/ False: Families can consist of either blood or not blood relations?
True
True/ False : Respect is an important part of peer relationships
True
List 3 things that can impact your mental health
School, Home, Friendships, sleep, diet, exercise, families....
What are tools/ techniques that you can use to help you handle different emotions, decrease stress, and establish or maintain a sense of internal order called?
Coping Skills
Someone who is caring for a child(ren) and who is not the birth parent ( can be blood related or not) is called what?
Guardian
A close friend of yours is clearly mad at you and you are unsure why. What do you do? a. Ask a mutual friend about the issue b. Pretend everything is ok c. Find time to talk it out with friend, d. a nd b, e. a and c
C
List 3 ways you can improve or take care of your mental health
Eating right, Sleeping, Exercise, coping skills
List 3 physical signs of stress
Decreased sleep, stomach ache, headache, palpitations, sweaty palms, not feeling well, blurry vision, dizziness, back pain, numb and tingly limbs
What are 3 healthy family activities?
Family dinner, Family trips, Family outings, movie night, sport games
List 3 important aspects of a healthy relationship
Respect, trust, positivity, healthy conflict, communication, conflict resolution, boundaries
True or False: Having small episodes of depression, anxiety or stress in life are not normal
False
Stress that involves poor food choices, drugs/substance use, lack or sleep , physical aggression is called what? Harmful Stress, Hurtful Stress or Healthy Stress
Harmful Stress
All of your relatives or people making up a family ( living together or not) is called what?
Extended Family
No trust, disrespect, lying, abusive ( verbally, physically), jealous, isolating, talking behind your back
Having a decrease in mental health affects how a persons
________, ___________, ___________
Thinks, Feels and Behaves
What are the 3 main types of stress? a. physical, mental, spiritual, b. mental, emotional, social, c. situational, physical, mental d. physicals, social, mental
c. Situational, Physical and Mental
What are 3 important aspects of being a family
Each family is unique, trust, communication, positivity, healthy conflict, safety, respect, responsibility, love
You are invited to the class president Jake birthday party on Friday, and your friends were not- your friends ask what you are doing Friday night ? a. make up a family obligation, b. tell them you are going to Jake's party, c. tell them I'm not sure yet and change the subject
B