Physical Health
What is physical health?
What is the wellness of the body?
What is mental/emotional health?
What is the wellness of the mind?
What is social health?
What is the wellness of social bonds?
What is a habit?
What is a well developed action that people do without thinking?
How many hours of sleep should adults get per day?
What is 7-9 hours?
How does stress affect mental/emotional health?
What is an increased chance of mental problems, sleep problems, and substance use?
Should a person do everything their friend tells them to do?
No.
What can using drugs do to the body?
What is lung disease, seizures, liver damage, weight loss or gain, and sleeping problems.
What can using drugs or alcohol do to the mind?
What is altering the mind, and dependence of the drug.
What can using drugs do to your social health?
What is losing friends, harming family, and losing the ability to socialize.
Name 3 healthy habits.
What is eating daily, sleeping well, brushing your teeth, talking to friends and family, and working out. (more may apply)
Name 3 physical activities.
Hiking, working out, doing sports, walking, running, or swimming. (More may apply)
Name 3 mental disorders.
What is PTSD, depression, schizophrenia, bipolar disorder, and anxiety?
Why is it important to have both high mental and physical health relating to social health?
What is high self esteem?
What can having healthy habits do to the body?
What is protection from health problems.
What diseases can someone develop from bad physical health?
What is obesity, heart disease, high cholesterol, high blood pressure, stroke, type 2 diabetes, and cancer. (More may apply)
What can someone do to relieve stress?
Do something entertaining, find the cause of the stress and eliminate it, exercise, and sleep properly.
Is social health important for the other types of health?
Yes, and the same goes for the others.
Having unhealthy habits can make someone develop ________ _________.
What are lifestyle diseases?