Temps
What is the danger zone?
41-135
How many calories per grams does carbs have?
4
How many calories per grams does protein have?
4
How many calories per grams does lipids have?
9
What do vitamins and minerals do for our body?
Help regulate body functions.
What temp must poultry hit to be considered safe?
165
What is the primary function of carbs?
To provide the body energy
What is the primary function of protein?
Build and repair body tissue?
What are the 4 primary functions of Lipids?
Carries fat soluble vitamins
Reserve store of energy
Promotes healthy skin
Satisfies hunger
What are the fat soluble vitamins?
KADE
What temp must veal, lamb, beef, and pork hit to be considered safe?
These are natural sugars and refined grains, certain sugars should be limited in your diet...
What is simple carbohydrates (simple sugars)
What are amino acids and how many are considered essential?
Building blocks of protein and there are 9 essential amino acids.
What is considered good cholesterol?
HDL (High density lipoproteins)
What are the water soluble vitamins
C (Ascorbic acid)
B9 (Folate or Folic Acid)
What must ground meats hit?
155
These are whole grains, refined grains, rice, pasta, etc.
What is complex carbohydrates or complex starches.
What are the 5 functions of eggs?
Binder, thickener, coating, leavening agent, emulsifier
What is considered bad cholesterol?
LDL's (Low density lipoproteins)
What are the two minerals we talked about in class?
Calcium (Macro)
Iron (Micro or Trace)
What temp should you hold hot foods and what temp should you hold cold foods?
Hot: 135
Cold: 41
What does fiber do for the body?
Fiber attracts water to the intestines and aids in digestion
Homogenized
What does Monounsaturated fatty acids do to your cholesterol levels?
Raises HDL's
Lowers LDL's
What could happen if you have a deficiency of calcium?
Osteoporosis (brittle or week bones)