Human Connection
This Hormone makes you want to socialize and be close to others
These are the three phases of the cycle of abuse.
Recognizing, understanding, labeling, expressing, and regulating an emotion during a stressful period are signs of this intelligence.
What is emotional intelligence?
Low Energy High Pleasantness.
What is Green?
Causes the Lungs and Heart to immediately speed up the cardio process so your muscles can GO!
What is Adrenaline?
Studies have shown that people from this close-knit community were far outliving others the country.
What is Rosetta, Pa?
Being the only one in the relationship to withdraw money from a joint account is this kind of abuse.
What is Monetary abuse?
When you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
What is Meditation?
This is what RULER stands for.
What is Recognize, Understand, Label, Express, Regulate?
This primes the muscles for action...but can have long lasting effects on your liver and brain.
What is Cortisol?
"Frientimacy" incorporates these three S's as basic needs an individual needs out of a single friendship.
Speaking for someone, telling someone what to wear, getting jealous easily, tracking someone, and texting or calling someone all the time, are all forms of these?
What are Warning signs (Red flags) of an unhealthy relationships?
You do this to utilize energy generated in the fight or flight response.
What is exercise?
What is a Meta-Moment?
This is released during the stress response to relax the blood vessels, repair heart tissue, and seek and give support to others in stress.
What is Oxytocin?
These are the three pillars of Frientimacy.
What is Positivity, Consistency, and Vulnerability?
Bruises on the face, limbs and torso can be evidence of this form of abuse.
What is Physical Abuse?
Creative and individual techniques to eliminate stress.
What are "stress busters"?
High Energy, Low Pleasantness.
What is RED?
What is the "Fight or Flight" response?
Human connection can help a person become resilient to this.
What is Stress?
This signal is performed by holding your hand up with your thumb tucked into your palm, then folding your fingers down, symbolically trapping your thumb in your fingers.
Its the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What is Mindfulness?
By seeing someone else's point of view to de-escalate a possible confrontation, you would be doing this.
What is Empathize?
These are the four types of stressors.
What are Major Life Changes, Natural Disasters, Everyday Hassles, and Ambient stressors