Orientation
What are the four views of the program
View of the disorder
View of the person
View of recovery
View of Right living
What are the four Anger Cues
Emotional
Behavioral
Physical
Cognitive
Name 5 core skills
Danger spotting, Affirming, Tension Sensing, View Switching, Prioritizing, Resourcing, Self Listening, Asserting, Calming, Handshaking, Brainstorming, Humanizing
What are external triggers
People Places Things, sight, smell, taste, touch
conflict, illness, legal issues, old friends, places, hearing old drug stories
Im never gonna get this job because nothing ever works out for me
Catastrophic
Name four Clinical Inventions
Community Meetings
Loss of Privileges
Structure Changes
House Bands
Community Refocusing
Name four common events that lead to anger
having to wait a long time
people being inconsiderate
people owing you money
Friend or co worker saying hurtful untrue things
being accused of doing something you didnt
List the five stages of change in order
pre contemplation, Contemplation, Preparation, Action, Maintenance
What are internal triggers
Thoughts and feelings
bored, lonely, frustrated, scared
It wasnt that bad, no one got hurt and it was only once
What is the purpose of the Community Structure Board
Job Duties
Community Skills
Rational Authority
Lines of Communication
What is an anger control plan and what should it consist of
A collection of anger management tools to help deal with or prevent the escalation of anger
immediate strategies should be listed to help deescalate anger...time out, talk to a friend, Conflict resolution
Name three thinking errors and give examples of each
Denial, Manipulation, Rationalizing, Justification, So What, No chance,
Changes in Attitude-- I dont care, recovery isnt important
Changes in Behaviors, hanging with old friends, not going to groups or treatment
Changes in thinking, I can have just one
Why work for 8 hours when I can sell drugs and make more money
Quick Fix
What is a learning Experience and how is it constructive in changing behaviors
What are the three stages of the Aggression Cycle
Buildup
Explosion/outburst
Aftermath
What does CBT stand for
Cognitive Behavioral Therapy
List four common High Risks Situations
Unpleasant emotions, Conflict with others
Physical Discomfort, Social pressure
Pleasant times with others
Testing personal Control
Urges and Cravings
I only yelled because you yelled at me first
Blaming
List five principles of recovery
Avoid trigger, Put Recovery First
Learn By practice, Nourish your spirt
Think it though, Remember the past
Trust the truth, Be a member
Step Slow and and Steady, Reach out and open up
What are the steps of the ABCD model
A-Activating event
B- Beliefs
C- Consequences
Dispute
What is a set up decision
the result of making a decision that leads you make worse and worse decisions
List two things you should include in your relapse prevention plan
Recovery supports and recovery partners
If I want to be healthy then I should work out every day
Shoulding