Winter
Spring
Summer
Fall
100

KNOW

Name something you have NOT given yourself enough credit for.


100

KNOW

Name something that is truly worth focusing on today.


100

KNOW

What has your inner voice been trying to tell you lately?

100

KNOW

Name one privilege you have that you often take for granted.

200

FEEL

Name something that used to drive you crazy, but no longer bothers you. 


200

FEEL

How have you stretched your comfort zone in the past month (even slightly)?



200

FEEL

What do you appreciate most about your life right now? 

200

FEEL

How has a past disappointment/heartbreak made you stronger, wiser, and more loving?

300

DO

How can you be of service to the greater good, so that everyone around you feels elevated?


300

DO

How can you provide healthy challenges for both your mind and body on a daily basis? 


300

DO

What distractions have you successfully ignored lately?

300

DO

Name something about yourself that you will now embrace more openly and lovingly?