Situations that Cause Me Worry
What types of things cause me to worry?
Name my Number 1 coping skill for Sadness
Walk away from what causes the sadness
Name a coping skill for managing anxiety
Playing Store or another game
What are some of my favorite things to do?
hanging out with family and friends, playing games
How do I know, physically, when I am nervous?
My belly hurts
Think About It... Is this worth worrying over?
Name a coping skill for sadness I can do anywhere at anytime.
Play with a stress ball
Name something I can do with my body when I feel anxious to help calm down
Strech to calm self
What is something I care about most that makes me feel good?
Stuffed animals
Name another physical symptom I experience when I am nervous
Name a Worry that you have had that you have been able to overcome
The 1st time I flew, now I'm not worried about planes anymore
Sometimes I let myself cry
When something is causing me anxiety and I have to go do it, what can I do before I start in order to help reduce the anxiety?
Look away from the thing causing the anxiety
Name someone who makes me feel good about myself.
My Dad
What is something that always makes me nervous?
Nothing, there isn't one thing that has always made me nervous because when I'm nervous about something I can overcome it!
How do I get over a Worry that I have when it's really overwhelming me?
Just go do the thing that is causing the worry.
Name a coping skill for distracting myself when feeling sad.
Playing a game
Name a coping skill for anxiety that I can use anywhere
Deep breaths
What is my favorite thing to do with friends?
Play 4 Square
If I'm nervous because of something and I cannot solve the problem myself who can I ask for help?
my mom, get help from a parent
When I am most upset by Worry it helps me to do this?
Be Alone.
When I am as sad as I could possibly be, I often want to...
Go in my room and distract myself
When my anxiety is as high as it can possibly be, what is something that can help me calm down best?
Go to my room, take a nap, ask my parents for help
What is the best thing I can do when I am having a stressful day?
Go to my room, Do something else, Distract Myself
What makes me get over being nervous?
Holding someone's hand (my dad) and doing the thing that is making me nervous even though it is making me nervous.