Coping Skills
Something you can do anywhere, that doesn't require anyone or anything.
What is deep breathing
Someone you can speak to when you need help at home.
What is a family member (mom, dad, brother, sister etc.)
What do you do when you see a friend?
What is greet them and say hello.
Something needed to accomplish your goals.
What is goal setting.
I feel __________ when someone I care about calls me a liar.
upset, sad or angry.
Something you can do that involves your fingers.
What is counting.
Someone you can reach out to if you need help with math homework.
What is the math teacher.
Something you should do when you see a friend crying.
What is check on them and ask if they need anything.
Something you can do when you feel defeated and overwhelmed.
What is persevering and focusing on the end goal.
I feel _________ when I fail my test.
Something you can ask for when you feel overwhelmed.
What is a break.
Someone you can talk to if you are struggling with your emotions at school.
What is the teacher or school counselor.
Something you should do when your friends are fighting and they keep putting you in the middle of it.
Something you can do when you want to take a break but you can't right now.
What is remain flexible and adapt to the schedule. Remind yourself that you will get a break, just not at that very moment.
I feel _______ when my brother/sister takes things from my room.
Angry/ mad or annoyed.
Something you can do that involves a friend, family member or trusted adult.
What is talking.
Something you can do if you didn't hear the directions.
What is ask to repeat the directions.
Something you should do when you and a friend disagree.
What is listen to each other and try to understand their perspective.
Something you should do when you notice your heart starting to race after an argument with a peer.
What is remember your coping skills and implement one or two that are available to you.
I feel __________ when my teacher makes me wait with my hand up.
Annoyed or frustrated.
Something you can do to distract yourself and get's your heart pumping.
What is exercise.
Something you can do when a peer is bossing you around and trying to get you to do things for them.
what is stand up for yourself and tell them no.
Something you should do when you and a friend are unable to solve a conflict together.
What is bring in a person to help mediate the situation.
Something that can help me get through tough times and challenges.
What is positive self-talk.
I feel ________ when my best friend doesn't invite me to their birthday party.