Mental, Social, and Physical Well-Being
Walking
What is physical well-being?
Water
What is needs?
By training for the Olympics, Tommy is setting ___ for himself.
What is goal?
Talking, listening, sharing, expressing
What is communication?
Puzzles
What is mental well-being?
Soap
What is a need?
Frank goes to woodworking class because he learns how to build things. Fred is ____ himself.
What is educating?
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
What is coping strategies?
Dominos with friends
What is social well-being?
Computer
What is a want?
When Sam makes a decision, he knows he can go to Susan for _____.
What is support/advice?
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
What is decision making?
Going to bed early
What is mental and physical well-being?
Television
What is a want?
Carl makes sure that he takes time to spend with the people he cares about. He maintains strong _______.
What is relationships?
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
What is self care?
Dinner with friends
Communication
What is a need?
Bob speaks respectfully to others. He has positive ______.
What is interactions?
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
What is setting boundaries?