Hamstrings
Quadriceps
Upper Leg
Lower Leg
Foot
100

What is the most medial hamstring muscle?

What is the Semimembranosus?

100

What are the muscles of the quad?

What is the Vastus Lateralis, Vastus Intermedialis, Vastus Medialis, and Rectus Femoris?

100

What muscle is most responsible for hip extension?

What is Gluteus Maximus?

100

What muscles are in the Anterior Compartment?

What is Tibialis Anterior, Extensor Hallucis Longus, Extensor Digitorum Longus?

100

What is the function of the Quadratus Plantae?

What is Toe Flexion?

200

What is the Hamstrings common origin?

What is the Ischial Tuberosity?

200

What is the common insertion point of the quadriceps?

What is the patellar tendon?

200

What is the name and function of the "Hacky Sack" Muscle?

What is the Sartorius and hip flexion, hip abduction and external rotation?

200

What is the main function of the lateral compartment?

What is ankle eversion?

200

What is the function of the Lumbricals?

What is toe flexion and adduction?

300

What are the muscles of the Hamstring?

What is Bicep Femoris, Semitendinosus, and Semimembranosus?

300

What is the origin of Vastus Lateralis?

What is the Greater Trochanter?

300

What glute muscle function is hip flexion, internal rotation, and weak abduction?

What is Gluteus Minimus?

300

What muscles are found in the posterior deep compartment?

What is Posterior Tibialis, Flexor Digitorum Longus, and Flexor Hallucis Longus?

300

What layer are the plantar and dorsal interossei’s found?

What is the fourth layer?

400

What is the main function of the hamstrings?

What is Knee flexion?

400

What is the function of the Rectus Femoris?

What is knee extension and hip flexion?

400

What are the muscles of the deep Lat Rotators?

What is Piriformis, Gemellus Superior and Inferior, Obturator Internus and Quadratus Femoris?

400

What is the common insertion point of the Posterior Compartment?

What is the Achilles Tendon?

400

What muscles are found in the first layer?

What is Abductor Hallucis, Abductor Digiti Minimi, and Flexor Digitorum Brevis?

500

What is the insertion point of the Semitendinosus and Semimembranosus?

What is the medial condyle of the tibia?

500

What is the origin of Vastus Intermedialis?

What is the anterior and lateral femoral shaft?

500

What is the origin and function of the TFL?

What is Ilium/Lateral Iliac Crest, hip flexion, abduction, and internal rotation?

500

What muscles are responsible for ankle inversion?

What is Anterior Tibialis, Posterior Tibialis, and Soleus?
500

What are the muscles of the third layer?

What is flexor hallucis brevis, adductor hallucis, and flexor digiti minimi brevis?