Mental Health
A __________ comes from negative and incorrect beliefs, or stereotypes, about groups of people.
Stigma
A disorder where the person is constantly worried and feels constant stress
Anxiety
What are the three/four areas of health/wellness?
Physical, Mental, and Social
Physical, Mental, Spiritual and Social
What is depression?
Feelings of sadness, hopelessness or despair lasting a few weeks interfere with daily activities and interests
What is Mental Health?
The state of a person’s mind, feelings, and how he/she gets along with others, how you view things, etc.
Mental health includes our emotional, psychological, and ________ well-being.
Social
An eating disorder where the person starves them self
Anorexia
Staying up late every night affects what side of the health triangle the most?.
Physical
It is helpful to tell a depressed person to "just cheer up." True or False
False- What can you say?
What is Stress?
Body’s response to changes around you.
A person experienced or witnessed a traumatic event and feels severe long-lasting effects.
Post Traumatic Stress Disorder
What disorder impacts people’s mood and makes them feel sad and lonely a lot.
Depression
The part of the health triangle that deals with building relationships.
Identifying social supports
What are signs of depression?
Sleep too much/or too little, Eating too much/or little, Pushes friends away, Sadness, Thoughts of suicide, Feelings of hopelessness
3 Healthy ways to deal with stress
Exercise
Talk
Color
Listen To Music
3 negative ways to deal with stress
Drugs
Eating
Self Harm
Pushing people away
Extreme mood swings between depression, extreme happiness, and mania.
Bipolar disorder
How can you maintain physical health?
Healthy eating, exercise, avoid alcohol/drug use, take needed meds, etc
What are the two most common mental health disorders?
Depression and anxiety
Doing what can have a long term effect on the brain
Drugs and alcohol
Name ways to maintain positive mental health.
A disorder that causes a person to hear voices and see people who aren't there often telling them to harm them self
Schizophrenia
Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle?
Social Health
What can cause depression?
Chemical imbalance, trauma, anxieties, bad health, bad home life, homelessness, etc.
What can help process a trauma?
Talking about it, sometimes with close family and sometimes with a therapist.