Myths
One in 6 young people will experience a major depressive episode.
Fact
This is a type of anxiety disorder that causes extreme fear in social settings
social anxiety
"when I was younger - so much younger than today"
The Beatles - "Help"
This is a a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community",
What is mental health.
This famous comedian made many laugh but hid mental illness behind his smile. He died by suicide at age 63.
Who is Robin Williams.
1/3 of all mental health disorders begin before the age of 24.
Myth - 3/4
This is a sudden rush of intense fear or discomfort, which includes at least 4 of the following symptoms: racing or pounding heart. sweating. shaking or trembling. shortness of breath or feelings of being smothered.
Panic attack
"you can break everything I have ...go on and try and tear me down"
Skyscraper by Demi Lovato
This population (age group) is most impacted by mental illness in Canada.
Youth aged 18-25
This now senator was a founding partner of www.teenmentalhealth literacy.com
Who is Stan Kutcher.
Brain injuries can contribute to mental health problems.
Fact.
These are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities
mental illnesses
"I'm not crazy - I'm just a little unwell"
Unwell by Matchbox 20
What is the most common mental illness in Canada?
Anxiety and mood disorders
This is known as one of the cheapest "anti-depressants":
What is exercise.
It is impossible to prevent mental illnesses
Fact....
This is feeling in control of your life and personal decisions ยท being able to cope with life's challenges and stresses .
positive mental health
"just keep breathin and breathin' and breathin"
Breathin' by Arianne Grande
This percentage of people who have a mental illness also have a co-curring substance use problem
What is 20%
Chewing this can make students more alert!
What is gum.
Mental illnesses will never affect me
Myth
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
depression
"Today is the greatest day I've ever known Can't live for tomorrow. Tomorrow's much too long."
"Today" by the Smashing Pumpkins
In Canada there are an average of this many suicides per day - affecting all ages and backgrounds.
What is 11.
These two things together can significantly increase chances of someone being able to manage a mental illness and live a normal functioning life.
What is medication and therapy.