Enter Title

Fruits/Veggies

100

How much of your plate at meals should be fruits and veggies?

Half

200

Name a green fruit with 4 letters in its name

Kiwi

300

Which of the following counts as part of the fruit group

A. Canned peaches

B. strawberries

C. 100% orange juice

D. All of the above

Canned peaches

Dried apricots

100% orange juice

Fresh strawberries

All of the above

D. All of the above

400

How many cups of fruits should you have every day?

2 cups

500

What vitamin gives carrots and sweet potatoes their orange color.

A. Vitamin D

B. Folate

C. Vitamin A

D. Vitamin O

C. Vitamin A

Misc

100

How much physical activity is recommended per day?

60 minutes

200

What food groups are missing from this meal: Fish, beans, broccoli, milk?

Grain, fruit

300

What should you drink the most of each day

Water

400

You should limit your screen time to how many hours a day?

2

500

A Hawaiian Pizza, with pineapple and ham as toppings, belongs to wath food group?

All! Fruit: Pineapple; Veggie: tomato sauce; Protein: ham; Dairy: Cheese; Grains: Crust

Whole Grains

100

Provide 2 examples of whole grain food?

Brown rice, whole wheat bread, pasta, tortilla, crackers, oatmeal

200

Of the following breakfast items, which is the most healthy?

A. A doughnut

B. Bacon and eggs

C. A bagel with cream cheese

D. A bowl of whole grain cereal with skim milk

D. A bowl of whole grain cereal with skim milk

300

If you want to be healthy can you still eat french fries?

Yes, just not every day

400

What is the best way to know that the bread you are buying is a whole-grain bread?

A. The bread tastes "grainy."

B. Bread is brown in color.

C. The label says "100% wheat."

D. Any ingredient includes the word "whole."

D. Any ingredient includes the word "whole."

500

Which of the following a refined grain?

A. Oatmeal

B. White rice

C. Popcorn

D. All of the above

B. White Rice

Proteins

100

Give 2 examples of proteins?

Meat, beans

200

Beans and peas are considered a protein and a veggie

True or false

True

300

Is peanut butter part of the protein food group?

True or false

True

400

How much protein do you need per day?

A. 3 oz

B. 1 oz

C. 5 oz

D. 2 oz

C. 5 oz

500

Does the protein group foods come from plants, animal, or both

Both

Dairy

100

What does calcium do for the body?

A. Improves eyesight

B. Builds strong bones

C. Repairs muscle tissue

D. Aids flexibility

B. Builds strong bones

200

Adults do not need foods from the Dairy Group, only growing children and athletes do.

True or Fals

False

300

What type of milk is recommended?

Low fat (1%) or fat free

400

Name another dairy food other than milk

cheese/yogurt

500

How many servings of dairy should you have every day

3 cups