Coping Skills
The quality of being thankful; readiness to show appreciation for and to return kindness
What is gratitude
It is the understanding of motives and reasons behind one's action. "Sight with the eyes of the mind"
What is insight
This item on the relapse prevention plan helps someone be aware of what causes them to want to use again.
What are triggers.
This model explains: thoughts=feelings=behavior
What is Cognitive Behavior Therapy or CBT
When people refuse to admit a problem exist.
What is denial
Believe or come to recognize recognize
Accept
Having a strong desire or incentive to do well or succeed. It makes a person want to change.
What is motivation
Using humor, walking away, saying “no” are examples of helpful ways to avoid relapse.
What are refusal skills
This is the part of the brain that is activated when someone takes substances. It records pleasure.
Majority of the group struggles with this substance
Alcohol
This system provides help, understanding, and listens to someone in a crisis or in need.
What is a support system
This step in the change process involves knowing what you need or want to change.
What is problem identification
Sewing, sports, exercising, music are examples of this that helps people in recovery
What are hobbies
This neurotransmitter is released in the brain when a person experiences pleasure or uses substances.
What is dopamine
freedom from the control, influence, support, aid, or the like, of others” – What important word is this defining?
What is independence
This skill means to endue without giving way or yielding. It is a helpful skill in a time of need.
What is sustain
A principle that or quality that is considered worthwhile or desirable. People make decisions based on these.
What are values.
This helps people in recovery stay focused. It keeps them busy and scheduled throughout the day.
What is a routine
True or false: Substances can mimic neurotransmitters in the brain?
What is true?
I can be hot or cold. I can run and be still. I can be hard and soft. What am I?
What is water
These three skills are a coping skill that helps people believe or come to recognize, deal with or manage, and adjust oneself to different conditions (3 words)
Accept, Cope, Adapt
It is drive that comes from within, wanting to change ourselves. Or things outside of us that keep pushing us toward change. (2 answers)
What is internal motivation and external motivation.
Medication can help with these two areas of the recovery process, often occurring at the beginning of the process and towards the end. (2 answers)
What are meaning withdrawals and preventing relapse.
What is false
What has four legs like a dog, two eyes like a dog, looks just like a dog but is not a dog?
What is a picture of dog