Vocabulary I
A deliberate decision to AVOID high-risk behaviors
Abstinence
This word is represented by the medical symbol "P"
Pulse
A person's capacity to learn about and understand basic health information and services and to use these resources to promote one's health and wellness
Health Literacy
This is the number of consistencies between people living in "blue zone" areas and are thought to be the keys to a long, healthful life
9
Taking steps to keep something from happening or getting worse
Prevention
These two words are represented by the medical abbreviation "BP"
Blood Pressure
Taking action to influence others to address a heath-related concern or to support a heath-related belief
Advocacy
This was the name of one of the "Power 9" the described incorporating low-intensity movement consistently throughout your day and throughout your life
Move Naturally
Various methods for communicating information/ "WHAT" is being communicated
Media
This is the healthy range for pulse of a young adult or teenager
60-80 bpm
Differences in health outcomes among groups
Health disparities
This was one of the "Power 9" that described relieving oneself of the stresses built up in a day
Downshifting/ Downshift
Heredity
This is the average blood pressure reading for a young adult
125/85
The reaction of the body and mind to everyday challenges and demands
Stress
"Hara. Hatchi. Bu." is a phrase used to remember this rule of the power 9
80% rule OR the 80-20 rule
An ongoing condition or illness
Chronic Disease
This is the technical name for a blood pressure cuff
Sphygmomanometer
A statement that focuses on your feelings rather than on someone else's behavior
An "I" Message
Ikigai is a Japanese word used to remind people of ...
Purpose/ their purpose