Enter Title

Of two Minds

100

A form of therapy used to regulate emotions

What is DBT

200

The balance between reasonable and emotional halves

What is Wisemind

300

This is used when feelings control a persons thoughts and behaviors

What is Emotional Mind

400

This is used when a person approaches a situation intellectually

What is Reasonable Mind

Name it

100

When a person experiences butterflies, headache, or is fidgety

What is Anxiety

200

When a person cannot get out of bed because of lack of motivation 

What is Depression

300

Experiencing flashbacks, or being reminded of negative past experiences

What is PTSD

400

Things I hear that others don't

What are hallucinations

2 think or not 2 think

100

Finding the silverlining in a situation

What is reframing

200

Examining thoughts, feeling, and behaviors

What is CBT

300

A technique used to help people change the way they think

What is cognitive restructuring

400

Thoughts and feelings that are overwhelming and being unable to cope

What is stress