Power
The first type of power
What is Legitimate
The headquarters and governing body
What is Kukkiwon
Direction of Pal Gwe 1
What is Range of Motion
The absence of illness
What is health
The third type of power
What is refferent
Dance; precurser to TKD
What is Tae Kyung
Family Member of Pal Gwe 2
What is youngest daughter
Forcing a limb beyond its normal range of motion
The balance between aspects of wellness
Wellness
The fourth type of power
What is coercive
"Warrior elite"
Element of Pal Gwe 3
What is fire
The act of stretching while moving
What is dynamic stretching
80% diet and 20% results
What is the 80/20 rule of nutrition
The second type of power
What is expert
Name of 9 schools of thought
What is Kwan
Trigram of Pal Gwe 4
What is yin yin yang
Being flexibile while not moving
Consists of physical, mental, social, vocational, spiritual, and emotional.
What is wellness
The fifth type of power
What is reward
A school of thought
Diddo Kwan
Trigram of Pal Gwe 5
What is yang yang yin
A method of stretching muscles to maximize their flexibility
What is PNF
Consists of muscular strength/endurance, flexibility, cardio training, and rest
What is health