Vocabulary
Activities that include weight lifting, gymnastics, and works the muscle II type fibers which leads to greater muscle mass.
What is Anaerobic Activity
You need at least 8 glasses of this nutrient.
What is water?
A fixed number of repetitions followed by a rest period.
What is a set?
Different areas that need to be well balanced in order to be considered fit.
What are the 5 components of (physical) fitness?
This type of eating disorder has a 3 step process. People will have intense mood swings and dental problems.
The ability of the muscle to exert force during an activity.
What is muscular strength.
You need 2-3 servings of this.
What is meat, poultry, fish, dried beans, eggs and nuts group?
What is aerobic exercise.
A condition where a person weighs more than 20% above their recommended weight range.
What is obesity?
This is the deepest form of sleep, and where you get the most rest.
What is REM sleep?
The ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without fatigue or physical stress.
What is physical health? or What is being physically healthy?
This group of people only needs 20-35% recommended fat in daily intake.
What are adults?
Training too much, too intensely, or too quickly for you abilities.
What is overtraining?
Examples include: South Beach Diet, the Atkins Diet and Vegan Diet.
What is a fad diet?
The body's internal system for regulating sleeping and waking patterns.
What is circadian rhythm?
What is muscular strength.
Diets containing these can lead to obesity, increase your blood cholesterol levels, and increase your risk of heart disease.
What are saturated fats?
You want to keep your heart rate at this percentage in order to get maximum results.
What is 55-85%?
A desire, rather than the need, to eat certain types of foods.
What is an appetite?
The three step process of Bulimia nervosa. (Use vocabulary terms please)
What is:
1. Starvation
2. Binge eating
3. Purging
How you see and feel about your appearance and how comfortable you are with your body.
What is body image?
One of these is needed to build and repair body structures while the other are chemical elements that are needed for enzyme activity and bone formation.
What is the difference between proteins and minerals?
The PRICE method.
What is: Protection, Rest, Ice, Compression, Elevation?
What is body composition?
This often requires psychological, medical, and nutritional therapy to help the person due to the intense fear of weight gain.
What is Anorexia nervosa?